My poor poppets have been sick, meaning no gym for me since Thursday. I'm alternating between sitting in the corner rocking back and forth, and becoming moody mcbitch-face. It's loads of fun.
So we've been at home the past couple of days, and thank heavens the end of winter decided its be all spring-like which has allowed me to be outside without being cold. The girls haven't joined me as often as they usually do but fair enough. They've got the voms.
I spent a little time today writing down some goals I've set myself for the month of September. In the order they came out of my head and onto the paper in, here they are:
• exercise at 6am Monday-Friday
• 6am + 9:30am workouts Monday-Friday
• follow the AL&F + AL&S workout plans (time to build me some muscle, but not quite ready to say bye-bye to my cardio sessions yet)
• commit to no red bull or any sort of fizzy drinks as of September 1st
• commit to no chocolate as of September 1st
• lose 4kgs
• weigh 65kg or less on the October 2 weigh in
• make 1 or 2 new recipes (for any meal of the day) each week
• follow a squat challenge
• follow a plank challenge
• do the 12wbt yoga video or an evening
• go to bed by 9:30pm
• figure out a cleaning schedule
• figure out a daily plan for myself for while the girls are at school
• write down a to-do list to keep me busy and out of the kitchen!
I'll be printing this out and sticking it on the fridge, and on my bedroom mirrors, and on the kitchen cupboards and any where else I think necessary to keep me focused.
Maybe I should just tape it to my eyes....?!
September. Let's do this!
- posted from my iPhone
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