12wbt week 1 - it's a wrap!!

It's Sunday!

Week 1 of round 2 of 12wbt is DONE!

This program I'm following the advanced lean & fit exercise plan.

IT'S GOOD. It's working me hard. Monday was great, a cardio session. Over 800 (over 900 I think?) calories gone. Tuesdaywas weights and then cardio again on Wednesday. Wednesday I struggled. My legs felt so heavy during the 20minute treadmill run. But by the time I got to the interval sprints my legs felt a bit better! I think the knew the end was in sight!!

Thursday was weights again and then Friday was supposed to be core and stretching. Saturday's is the big session where you aim to burn over 1000calories. I did this session on Friday as I don't go the the gym on Saturdays as we go to church. So Saturday is my rest day. Friday I smashed out a big 1.5hour workout. Didn't quite get to 1000calories. I think I was only 48 calories short tho! I officially HATE burpees and mountain climbers!!

We haven't really followed the menu plan at all. Simply due to only signing up at 11pm last Sunday night, the day before the program started. We already had food in the house so instead of buying more I used what we had and did pretty well.

So tomorrow is the start of week 2. It's a public holiday tomorrow which means my gym is closed. *insert sad face here* however I'm going to modify the outdoor program to suit my lounge room and do my training at home. Where there's a will there's a way!!

The agent and I did our grocery shopping this afternoon so we are all set for food for the following week. It's scrambled eggs with spinach and avocado for breakfast in the morning - yum!! Looking forward to that after my workout!!

- Posted using BlogPress from my iPad