today is a better day!!!

today is so much better than yesterday!!

body attack this morning was AWESOME! i pushed myself on the x-trainer and treadmill before hand and burned 200 calories.  then during the class, the 'fit girl' was there and stood right behind me - talk about incentive to not slack off! (the 'fit girl' is a girl who would do the classes i was doing when i first went back to the gym last year.  she was super fit, super toned and super tanned! she would squat minimum of 18kgs on EACH end of the barbell during pump!! that's a whole lot of power in her thighs!!)

so the gym was great - burned nearly 600 calories during attack. had to leave at one stage to go to the loo. but that was ok, i think i needed the break. but i was able to jump, and i was running, and i was keeping up! it was great! i get such a rush from not just the classes, but the cardio! i love it!

i've gotten little bits done at home. not things that i had thought i would do, but they are things which needed doing today. like the bulletin for church. 95% complete - just waiting for some more info for it.  and the maintenance guys were here and our lawns are now mowed! yay! the grass was up to my knees in some areas! they didn't take the cuttings with them so i will rake it up later, but that's ok - incidental exercise!

and now i'm about to have a yummy lunch - chicken and salad wrap with corn relish yum! and i'm starving! been a long time since that yummy mango 3 hours ago!

just have to decide if i want to do body step. i'd like to, but i feel ok not doing it. will see what twitter says....