another list. can you tell i like making 'em? if only i was as good at shortening them as i am making them....well, that's something to work on!
1. go. to. the. bloody. gym. every.single.day!!!!
if last week proved anything to me, it's that i need to exercise to keep my head thinking clearly. exercise has become a necessity for me. and i truly believe it's one of the best, most positive things i could need to do in my life. sometimes the want is not there. and that's when i need to remember this little gem:
you will ALWAYS regret NOT doing a workout.
however, you will NEVER regret doing a workout.
2. devote saturday's entirely to my munchkins.
monday - friday i go to the gym. monday, tuesday and friday i drag bubble and bug with me. the other days, they're at daycare. saturday mornings we go to church. we end up being there for 1 and a half hours. there's the learning part, then some craft and morning tea, and then all the kids get to run wild, literally, in the junior room. it's wonderful. and now that the weather is becoming warmer, the room is not as cold, which makes going all the more enjoyable! after church we come home and bug usually has a sleep. we'll then just spend the day doing what they want to do, playing in the sandpit, with the water, on the trampoline and swings, or going for a walk. of course, all of this is weather permitting!
3. clean my bathrooms.
this is a carry-over from last week. i really need to do it. i know that it takes me a bit longer than it takes my mum to do hers. i really don't know how she manages to do her bathrooms (2 toilets, laundry sink and bathroom sink) so quickly. but she does. must ask her! as always, this task i know will not be painful once i start it. it's just starting it!
4. eat clean. all day. every day.
no red bull. no chocolate. no crappy food.
i want to eat wholesome foods, filling foods, ones that are beneficial to my body, and of course lbm3. and i will blog the foods i eat, as the one day (father's day) that i did this, i ate really well compared to the other days when i have never blogged about my food intake.
yes it can be a bit tedious and time consuming. it is more than worth it tho! i felt alive on the day i did it. energised properly, not from crappy caffeine drink.
5. finish sorting out my clothes and putting them into the bags, and then onto boxes.
6. follow the 21-day life re-boost in women's health magazine.
will blog more about this later tho.
7. post off my hrm to be fixed!
i actually miss it! the agent's one doesn't show me calories burned during a workout. only shows them once i've switched it off!
8. return my shoes to betts!
9. get the church bulletin done - no mistakes and printed by thursday.
10. make the doctors appointment i slept thru last week!
oops....
11. tidy my desk up.
12. find the forms my obstetrician needs for the hospital!
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