21 days to reboot your life - women's health mag

this article in the october issue of women's health caught my eye.

i feel as tho something is lacking - and it's not just the 'ugh' off the end of tho. i know how to spell the word properly. that is just the way i choose to spell the word!

so anything that would help me 'reboot' sounds good to me!

week one is all about setting new habits.

week two is all about upgrading the good bits.

week three is all about upping the motivation.

each week has 3 sections - fitness, mind and life. for fitness it gives you a workout to do each week with how many reps and at what intervals. for mind and life it gives you a task to do each day. obviously one task is to help your mind, the other to benefit your life.

the agent is in to anthony robbins and his shit. american self-help/motivational speaker. the sound of his voice is enough to put me to sleep. which incidentally it did the one time i tried listening to one of the agent's cd's.....

michelle bridges is my 'anthony robbins'. at least that's the way i've described her and the effect her words have on me to the agent, in the hopes he'd understand. granted i did not apply myself 100% to the 12wbt. i did however see the results it had in other peeople. and once lbm3 is born, damn skippy i'm gonna make sure i follow it to the letter. i think it may be the thing which helps me cope with 3 kids!

so tomorrow, i'm going to start week 1 of the reboot.  at the gym i will do my normal fatburner class, and at the end do the workout WH's says to do. 

the first task under 'mind' is to cut booze out. well, that's not hard at all - yay!! one task already completed! 

the first task for 'life' is to "cut out email first thing in the morning and last thing at night". for me, this will be internet usage altogether. instead of facebook and twitter whilst sitting at the table having breakfast with bubble and bug, i'm going to focus on what i'm actually eating and what the girls are doing. and after bug's efforts with weet-bix for tea tonight, i'm going to have to start watching she doesn't try and apply it as an all-ove body scrub. rascal!

i honestly think i will struggle with a couple of the tasks. like writing my own eulogy. that one is set to outline what you are doing versus what you want to be doing. well, duh. i already know the differences there. and that's pretty much my whole life at the moment.

anyway, we'll cross that bridge when we get there......

and there's even a check-off box page in the mag, where i can tick that i've done the task. hehe love seeing boxes filled with tics of completion!