"take control. set your goals"
1 month goals (february 11 - march 3)
* lose 2-3kg
* be organised - routines, in place, typed up and put on the fridge. actually following the routines!
* running 5kms in 30 minutes, outside
* to figure out a way the agent and i can both have an exercise session of a morning
* to be going to bed earlier. 9:30pm lights out!
* sign up for another fun run - mothers day classic in parramatta
* responsibility charts in place for bubble and bug
* read a book - michelle bridges "your best body"
* begin doing the pilates workouts on youtube 1-2 times a week
* have a technology curfew of 8:30pm for iPhone, 9:15pm for iPad.
2 month goals (march 4 - march 31)
* lose a further 2-3kg, total weight loss 5-6kg
* be following and sticking to our routines
* bubble & bug doing their responsibility tasks.
* get under 30mins for 5km run outside
* begin to increase outdoor running distance by 1-2km
* increase weights in workouts to medium options
* NO CHOCOLATE AT EASTER. allow myself one cadbury egg (medium sized one) on easter monday, april 1st.
* exercise over the easter long weekend, wherever we are - at home or at the agent's dad's place
* be fitting into my goal outfits!! rainbow dress the agent bought me before i was pregnant with bubble, my yr 12 formal skirt and top, my white Guess jeans, my michelle bridges tops, lorna jane rainbow tights.
* read a book - lee child "one shot"
* increase the pilates youtube workouts to 2-3 times a week
* be sticking to my techno curfew
3 month goals (april 1 - april 28)
* assess if goal weight of 63kg is realistic and maintainable
* run mdc in parramatta
* find another fun run to sign up for - bridge run?
* be continuing with routines. reassess and adjust if needed
* running 7km in less than 45 minutes outside
* sign up for a triathlon??? talk with the agent about this one....
* continue with medium options weights
* read a book
* continue doing the pilates youtube workouts 2-3 times a week, increase to 4 times a week if possible
* stick to the techno curfew
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