"get real - no more excuses!"
* all comes down to the WAY I THINK
* how i think about: diet, nutrition, exercise and myself
* my language - how i speak, not only out loud to others, but to myself in my head. is it positive or negative?
* am i prepared to be accountable for my actions?
* i am the only person who can want this for myself. of course others can want it for me, however i'm the only one who can do something about it
* my excuses are what is holding me back from achieving my goals
* i need to know what is it i want. not a vague idea, but crystal clear what i want to achieve
*i need to know how i will get there and achieve what i want.
there are 3 types of excuses:
1. internal - within my control
2. external - within my control
3. external - outside my control
my excuses:
* i'm tired
* i'll do it tomorrow
* it's too late to eat a proper meal
* not up in time/slept in
* nothing out for dinner, just get take away
* can't afford to eat healthy
i have realised lately that another excuse i have is "i just don't feel like it". "it" being working out, eating lunch, cooking dinner, doing the washing up, cleaning, anything!! i think this is my biggest excuse of all.
my solutions:
* get organised - job charts for myself, the agent and the girls
* go to bed earlier !!! no caffeine, eat early and light
* have a "technology curfew". no iPhone after 8:30pm. no iPad after 9:15. the reason for the iPad being later is want to start to doing some stretching/pilates videos i found on you tube
* get in the habit of doing as much today as i can. more free time the next day!
* robot mode when my alarm goes off* follow the 12wbt meal plan as closely as i can
* stop buying junk food.
i haven't done too badly i feel, for the past week. but i'll write about that in my week 1 wrap up!
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