#operationMOVE

this month i'm joining kate from kate says stuff for #operationMOVE.

to see what #operationMOVE is, go here.

i'm committing to 45 hours of exercise, or 2700 minutes.

wow. that's a lot of exercising for one month.

i've had to break it down so as i know what i'll be doing....
30 hours of cardio:
* 4 hours of boxing
* 4 hours of body step
* 15 hours of 12wbt AL&F cardio
* 5 hours of family walks, weather permitting of course.
* 2 hours of random cardio over easter

12 hours of weights:
* 4 hours body pump
* 8 hours 12wbt AL&F weights

3 hours of core + stretch workouts.

i haven't included in this time the pilates/yoga/stretching workout thingies on you tube i want to give a go. if i do them, i'll add them on for sure!

these workouts give me the potential to burn 19,300 calories in the month.

if i consume 1200 per day, for 30 days (not counting today. today i ate chocolate. today is shot to heck.) i will consume 36,000 calories.

36,000-
19,300=
16,700.

they say to lose weight, you must consume fewer calories than you burn through exercise/living.

i think i'll be achieving that this month!!!! damn well hope so anyhow!

image from google