"say it out loud"
my commitment is....
i will follow the advanced lean & fit workout plan as best i can.
i will eat a proper lunch every day, instead of snacking on silly foods.
i will drink water - plain or sparkling, and not sugary soft drinks, particularly red bull!
i will limit how much processed foods i eat, the agent eats and the girls eat.
i will learn to cook nutritious snacks for the girls.
i will be organised with help from the organised housewife and follow our routines.
i will be in bed by 9:30pm - lights out 10pm by the latest.
i will be patient and tolerant when things get in the way of my exercise routine!!
i will help the agent find time to exercise!
i will prepare dinner during the day, and not late in the afternoon when i'm tired.
i will help with reading at bubble's school
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