"fitness test"
I didn't do the fitness test. Oops.
We were too busy. I think. I can't remember.
Oh no. That's right. I wasn't organised.
So, I shall use the time I got for my 1km time trial back in November at the beginning of round 4.
4mins 41seconds for 1km.
I will have to look on my computer for a screen shot of my other results from the November fitness test. If I can't find one, I will simply do the fitness test in week 4 and use my results from it as my starting week results and my week 4 results.
If that is the case, I'll do a post with those details in week 4. If not, I'll come back and update this post later.
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